I do not have DID and my T does IFS, internal family systems therapy. I liked it from Day 1 and find it very helpful. I close my eyes and my T asks me about the part we are working with. We really get to know that part--how old she is, how she feels, does she know I'm there, what does she need from me, etc. I learn to accept and have compassion for each part we work with. IFS is a gentle kind of therapy, but is very powerful. When we're talking about a part I feel free to say anything because it's not ME talking, it's the PART. I highly recommend seeing an IFS therapist.