I think I have said it before but can't remember, my T puts no restrictions on my e-mails and answers them, usually briefly with a sentence or two, occasionally more.I am the one that worries about writing too often and limit myself to no more than one between sessions and sometimes not at all if I don't feel I need to. Last week there was something he said that confused me and I felt two different ways depending on how he meant it. I chose not to e-mail about that because that was something I needed to see his face, body language etc. to help me understand what he meant. An e-mail could have confused things more.

I guess I use it more for when I need reassurance that he is there for me and is supportive of me. Also, just to listen to a story about some part of my life that we haven't had time for in session. He knows I write better than I talk.