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sittingatwatersedge - you are so kind to ask! I am/we are ok today.

my therapist helped me feel safe and I'm holding on to that good feeling.

p.s. i love the royal 'we'.

made me smile.

__________________
Happiness cannot be found
through great effort and willpower,
but is already present,
in open relaxation and letting go.

Don't strain yourself,
there is nothing to do or undo.
Whatever momentarily arises
in the body-mind
Has no real importance at all,
has little reality whatsoever.

Don't believe in the reality
of good and bad experiences;
they are today's ephemeral weather,
like rainbows in the sky.

~Venerable Lama Gendun Rinpoche~