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Old Oct 05, 2011, 07:17 AM
rainbow_rose's Avatar
rainbow_rose rainbow_rose is offline
looking for rainbows
 
Member Since: May 2011
Posts: 2,653
Quote:
Originally Posted by FourRedheads View Post

Why is the thought of printing out this thread so terrifying? I want to feel better so I should be open and honest with T about what I am feeling. But...I want to hide. I'm afraid of what T will think of me if I let her in.

I have a couple of pictures in my purse that I pulled out earlier this week, thinking that maybe I could show them to her. The first is a picture of my children right before I left for the final time. My oldest is so beaten down and sad she isn't looking at the camera. My second oldest has her arms protectively around her younger brother and sister. I think this picture captures the pain and scariness of this time very well.

The other picture was taken almost 5 years ago, after I left. I'm in the living room of my own home, safe, surrounded by my childhood friends, with all of our kids. It's a great picture. Full of life and happiness.

What do you guys think? I don't know why, but I think I might like to show her these pictures. Maybe to show her where I have been?
I think showing your therapist those pictures is a wonderful idea!
__________________
Happiness cannot be found
through great effort and willpower,
but is already present,
in open relaxation and letting go.

Don't strain yourself,
there is nothing to do or undo.
Whatever momentarily arises
in the body-mind
Has no real importance at all,
has little reality whatsoever.

Don't believe in the reality
of good and bad experiences;
they are today's ephemeral weather,
like rainbows in the sky.


~Venerable Lama Gendun Rinpoche~

Thanks for this!
Flooded, FourRedheads