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Originally Posted by granite1
i feel sad for that part also because i feel i know that part so well through my own experiances.it is so hard to trust when you have been so hurt and tramatized.i know for me it is way to scary for me to deal with head on.but my T has been working on this with me.i have been away so i was unable to see this and i hope that you are doing a bit better please let me know how you are doing ok
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Hi Granite,
I'm sorry you're struggling with some of the same stuff. It's hard.
And i get the same fear rush through me when i think about dealing with it head on. It's sad to be afraid of what might be hidden in one's own mind. But if something happened so overwhelming that i had to stuff it away, then maybe it is too harsh for me to deal with now. ?? I just feel great fear for no good reason i am aware of. I told my t i want to process the fear/feelings but not try to access the memories. So last week, we just worked on tolerating anxious/scared feelings in my body. We took a little bit at a time, and i told her when it got too scary and we stopped. So i feel like i learned to handle it a little bit more.