Quote:
Originally Posted by peaches100
So last week, we just worked on tolerating anxious/scared feelings in my body. We took a little bit at a time, and i told her when it got too scary and we stopped. So i feel like i learned to handle it a little bit more.
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Great work Peaches!!!!!!!!!!!!1
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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