View Single Post
 
Old Oct 05, 2011, 09:10 PM
Kacey2's Avatar
Kacey2 Kacey2 is offline
Grand Member
 
Member Since: Jun 2009
Location: down the yellow brick road
Posts: 790
Quote:
Originally Posted by skysblue View Post
What is all these flopping around emotions? Dang. Last week I suggested to T that I might be finished and now I'm a bit concerned about the month off she's taking in November. What gives?

So, I'm going to try to distance myself emotionally from T. I'll consider it a emotional 'holiday'. I have to start now since I'll need to be very practiced by November and it must last until December.

So, has anyone ever tried and succeeded creating a temporary emotional detachment from T?

And to do that I think I'll have to be sure that no emotions show up in session this month. I'll have to look for some professional psychology journals or something like that to discuss with her. I will use the month of October to gain pure knowledge about the stuff of the mind. I can bring in case studies and we can dissect them and form useful conclusions. I will use the next 4 sessions simply as book study and then we'll re-introduce lab work in December.

I think it's a great plan, don't you?

Help me learn how to turn those pesky emotions off quickly, please.
Actually Sky you are doing the flip flop (my t calls me flipper). Flippin off the emotions and then flippin back on. Well caution you I must on this. The more you flip the harder it is to flop, if you know what I mean. This has been my experience. Everytime I flip and cut off all emotion for t I never get back to baseline and the middle equilibrium shifts closer to the flipped side. When you do eventually flop back you are just a tiny bit more distant than you were the previous flip. The cycle continues due to the intense emotion dysregulation and eventually whoops you flipped yourself right over the edge and you can't get back to where you were even if you wanted to. I don't want you to be a pancake....
Thanks for this!
skysblue