Today is another one of those days where I feel so completely helpless, like regardless of my efforts my weight just doesn't shift. Like, honestly there is never a morning I wake up and put my clothes on, that I feel a little weight loss. I am eating so healthy and now taking up running more than twice a week, I am on that medication for my insulin levels, going on third week now and still nothing...like seriously, I am absolutely frightened to even attempt to get on the scale. Today, I could easily resort to going back to those days were starvation was the only thing that worked for me, but I desperately don't want to go back to feeling that way, lifeless, no energy and a constant mental fight!!!!