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Concerning the issue of you giving away your stuff, sounds like it is your needs vs. the needs of others and you are over focused on the latter. Are you working on meeting your needs in therapy or how you grew up meeting the needs of others while your needs were ignored?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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