Sannah...yes I learned at a very early age that having feelings is not safe. When you grow up with CA in the home, you learn don't feel and don't talk.

Stopdog,...I wish I knew what is going on... I really want to talk about my BIG feelings with T. but then when I get in there... it just comes out all facts and no feelings...and I end up feeling worse cause it feels so cold and empty... Its not something that I consciously decide to do... some weeks I journal about what I want to talk about first cause I thought maybe it was anxiety and it all comes out the same.. Its very frustrating.