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Good work though! This stuff changes gradually. You will get there. I know what you mean when you aren't even aware of how you are acting. Been there, done that. Working towards always being aware of what you are doing is a good goal.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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