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Annie Laurie - I was spellbound by your story about the light coming through the dark. You have a gift for telling a tale. I am glad you were safe and sorry it did end up being stressful. I know about getting wound up and then very hard to wind down. It's a reason I believe I am bipolar2.
I am coming to understand that bipolarism requires strategies specific to the problems that come with it. I like porcupine's idea of the "sign" over the phone.
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