Thanks guys, I have increased it to 30mg, feeling ok, some days are good some days are bad, i am trying to be positive and motivate myself, previously i was on 40mg before i started to feel better and regain my confidence, sleep is a major problem now, i just want to sleep and forget about everything else, but with so many things happening in my life I am finding it hard to get sleep, taking alprax at night but still keep waking early in the morning feeling anxious. Hope it goes away soon. God help me overcome this depression and difficult times in my life.