Hi everyone, nothing seemed real last night, I couldn't understand what was going on in my head, I'm still not sure now.
My anxieties awful right now, my stomach hurts with a nervous feeling and I'm depressed, scared it's goin to come back tonight when I'm alone.
I went to work today and managed to get through it.
I've been having appointments with my support worker every few days and see her again on monday, there is a crisis line I can call but I can't do that when I'm in that state.