I hope you will be gentle with yourself. I lived on an emotional roller-coaster for more than 2 years during and after my divorce.

Over time I hope you will discover that you can learn how to believe in yourself and learn to trust others around you. Don't worry if you are very selective about who you choose to trust. I sure was - and 12 years post-divorce I am still that way.

I did see a T for a time and it was helpful.