Widgets i can relate with not calling a crises line when actually i probably should but these days i call my boyfriend and he'll talk to me. Before my boyfriend i didn't have anyone to talk to which is quiet lonely and makes things worse some times. But please keep strong. Maybe try to find a distraction today. I keep hearing about grounding tools, i myself need to work on, but do you have any that you could do. Maybe some would help even if you feel out of control. ?

I wish you well widgets!