Thanks for taking time to answer me okami and i will try to do it as you say, but I think I will give it a try once again, and try different times schedule to see if I can found a time balance for my sleep to get better. But then again,
I think that some days, even after all this what happened to me was that I was feeling more depressed and then I always feel more sleepy that day and just have to sleep for a while, it feels like I have to sleep because it’s the only way the time pass and that I can forget all the things, because when I’m asleep I don’t think of the problems and don’t feel bad, the day ends more quickly.

But thanks I will really try it to find the balance.