I have tried really hard with the whole therapy thing, I am 18 months down the line and I feel that I have shown a big commitment and given it a fair go.

I have been feeling worse and worse over the last couple of weeks and I am so sick of feeling like this. I have tried to do this without medication but right now the physical feelings I have are driving me insane - I just want them to stop.

I have gained a lot of insight into myself, so I can't say the therapy thing has been a complete waste of time, but I am wondering whether to just now go to the doctors get some medication and give the therapy a miss - maybe this is as good as it gets?