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What comes to my mind are defenses, defenses, defenses. Have you done any reading on defenses or I have posted any of this on any of your other threads already?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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