This link explains adult attachment. The best info IMO is under the types of insecure attachment. Under the dismissive attachment style click on the "defensive" and another good article will come up. The list of defenses under levels 1 -4 is really interesting I think. I just did a bunch of work on my defenses and it was really productive. I was able to stop using them.
http://en.wikipedia.org/wiki/Attachment_in_adults
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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