Quote:
Originally Posted by stopdog
Quite possibly.
I will say not having nightmares every night and not wanting to annihilate myself weekly is a good thing I think. I struggle with whether these things are the right bad things one has to deal with to endure therapy or if these are the signs that therapy is not something I am doing correctly.
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I would say these are things that you have to work through. Therapy is to make your life more pleasant by working through what you need to work through.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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