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You definitely get worse before you get better. Focusing on what we need to work on is not pleasant at all. When you aren't in therapy you push this stuff aside and it is easier to deal with, even though it interferes with a better life.
You have to decide to work on this stuff and do it. Maybe you fear losing control of this stuff?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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