I keep hearing the same thing over and over throughout all of my threads: "Don't be so hard on yourself!"

Do I really do that? My therapist thinks I do that a lot. I don't see it, though. I think I am just being realistic that I don't have it altogether and that I mess up a lot!

I am easy to admit when I do something wrong. Is that so strange? I am totally blind to the 'idea' that I am too hard on myself, yet I keep hearing different people bring that up. Obviously, they are seeing something that I don't see in myself. Therefore, I need to look into this self-sabotaging behavior.