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But isn't the fear of losing control what is causing the nightmares, SI and stomach upset? You have been talking about control but did you actually make any progress on it?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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