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Old Oct 11, 2011, 08:37 AM
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JustWannaDisappear JustWannaDisappear is offline
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Member Since: Jul 2010
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Quote:
Originally Posted by lad007 View Post
Hello:
I take 600 mg of Lithium also. To share my experience-I did gain about 15lbs initially.
Lithium binds to fat(don't know the technology behind it) and I experienced a lot of fat around my middle area that I never had. So hated that.
So now I have taken off about 10lb, but have to really monitor my diet(about 500 cal less a day than I used to) and do intense cardio-boot camp, kickbox, lift weights, 6 days per week.
Eating a low fat, high protein diet has worked for me. It is quite a struggle.
However, for me, the mood stabilizing that has happened has been huge. Changed my life.
Give Lithium a chance, it may work well for you, and if so you will be willing to do the work to keep the weight off.
Just keep an eye on the weight gain and try to take steps accordingly.
I did notice some initial bloating and went up a few pounds but I workout regularly and run (training for my 2nd 5k) and eat mostly clean. I still struggle with some ED behaviors/mindset so meds in general freak me out. I will see my pdoc in a couple weeks
Thanks for this!
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