I don't think so. I think insane fear of therapist causes it. And talking about either that (very little as t would go to something else) or even control, did nothing to help. What kind of progress? If all there is of therapy is talk, and I did talk and t talked and I just kept getting worse over dealing with t with no relief in sight, how is that not a bad plan? Perhaps my initial question on this thread should have been more general. I am relieved at sleeping without nightmares for the first time in almost a year and no urges to si to fend off. It was sort of interesting to me at how quickly those side effects subsided. But as fear of the second one is starting, i worry the other stuff might start again too. Second t is less impatient, so maybe that will help.