I am finding that as my depression grows, I find it harder and harder to not hold on and amplify my emotions. Most of the day it is out of control, and i am just drowning in them. if i stay in bed i get some relief but staying in bed is not good.

i'm still having such a hard time

thank you for this post peanut it is a very good way of thinking about it and trying to deal with it.

-- The world is what we make of it --
-- Dave
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