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what helps me is to not project. half the outcomes turn out not to be bad. also stay in today is another helpful tool. you're not yet in tomorrow so your worrying in advance won't change the outcome. what i do is make a list in order of priority. then each day tackle a few. soon all is taken care of and i didn't get stressed out. hope this helps you.
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Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle.
The world you desired can be won. It exists, it is real, it is possible, it is yours..~Ayn Rand
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