Hi everyone,

I struggle with picking at the acne on my face. They end up becoming scabs that I just keep picking, they'll start to heal as a scab again, and then I'll continue the cycle of picking/healing/picking.

It really bothers me because I know my face would look better without the scabs. I don't even get acne often, it's just the fact that I keep picking that creates long-lasting scabs.

I also struggle with biting/eating my nails and picking/eating (gross, I know) the skin around my nails. I've struggled with this for about 15 years, and started the face picking about 5 years ago.

Does anybody have any tips on how to overcome this? Any advice would be greatly appreciated, thank you!