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Old Oct 11, 2011, 05:23 PM
Annie Laurie Annie Laurie is offline
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Member Since: Sep 2011
Posts: 38
Myzen,

I agree with you about Buddhist writings and practices. I find them to be incredibly helpful, especially anything by and spoken by Pema Chodron.

The Dialectical Behavioral Therapy Workbook is based somewhat on a mindfulness approach. The author is Sheri (I've forgotten her last name, but if you enter it in amazon.com, it'll quickly come up).

Annie Laurie