I just feel like I am going up and down with the depression right now. I have been ignoring it for a few wks course I know sometimes thats the wrong thing to do but I just didn't want to deal with it. Course early this morning it decides to come back full force. Mostly my depression is low self esteem thoughts. Nothing really trigger it just sometimes I get that way. I am seeing my T tmrw and we will talk about it but just lately and yes the T knows this to no matter what I do or say I am stuck and I can't get unstuck to help move on and I guess it doesn't help that the fear is there that I will fall back into the same habits.