so there been article on PC long time ago

http://blogs.psychcentral.com/bipola...-with-bipolar/

I find the concept of expanding your comfort zone very intriguing... and yes, it is possible.

The thing is we are *always* gonna have episodes... so how does one deal with the moment it seems to get overwhelming?

What are your coping strategies for times too low or high?

/will share mine later, right now I am interesting in what everybody else does/