Myzen,

I'm sorry I didnt respond to this sooner. I know what your going through and I am sorry your finding yourself in a bad way again.

It's hard to come out and say what is really bothering us because we fear embarressment and shame as we are afraid people will not understand.

From what I know from you, you are a strong person. I know when we go through these "rough patches" it's hard to keep our head up. It's like being kicked while we are down. I wish I had the magic answer. I wish that none of us had to deal with the hell depression and anxiety put upon us.

Stay strong friend. Keep doing your excersizes (breathing), journaling, whatever you need to do to get past this. Keep talking to us, posting, venting, whatever. Your not alone. We are all here to help you in anyway we can.

Good thoughts.

Jen