I also find it helpfull to meditate, as much as practical, usually after yoga,daily if possible, and journal daily. I was traumatized at 12 yrs.old, finding my mother dead from intentional suicide, and have learned over the years about it. They say talk about it constantly to safe and supportive people. The emotions are the road to liberation, yet the event is infinitely etched to change us, making us more compassionate beings. Every new loss triggers the old like a bead on a thread.