I have an appt with the doctor on mon so am hoping he will ref me to pdoc asap. I don't really want to wait until mon when I'm still feeling so low, it seems like a long time away. But my surgery is so busy, I'm lucky to get one this soon tbh.

Am in bed but yet again can't switch my mind off at all. So frustrated. I have some stuff on my iPod to listen to but my mind won't even engage with stuff that's *designed* to help, so am listening to music instead for now. Don't think I can handle another night like the last one though...