I'm okay, just my head spins when I think about scheduling an appointment. I don't know what's wrong with me. I think I can get through the night but I know I need to take some kind of action soon. I don't know

The last time I saw her, she asked if I wanted to reduce sessions, like I'm doing great, and now I feel embarrassed to tell her anything differently because I feel as if she'll think I'm making it up. I have this really bizarre hang-up that people will think I'm making things up--sometimes *I* think I'm making things up!! For some reason though I'm more comfortable talking to her than to the front desk people. One of the front desk people is really really sick, and I think the other person may be stressed about taking on extra work, and then now I'm making a mess of things for them. I used to have a really sick parent and I think sometimes it's all connected.