Thank you, that sounds really helpful. I am going to try that....although I need to wait until I'm in better shape.

Right now if I wrote anything it would be too skewed, probably. I think I am going to make an appointment with my T and work on a plan, though.

>>>>>>>>>>Ooyy, soooooo sorry, I really didn't mean to be.... I'm blunt sometimes without realizing it.....again sorry

It's okay. I was really upset about it this afternoon but then I remembered that delusions and paranoia are typically the tip off that I'm becoming hypomanic? manic? depressed?

:\ I have to apologize to my pdoc.