I'm not really a pocket rider, myself, although I love the idea. I just wanted to say that asking for support is just about the polar opposite of needy. It's so easy to give, especially in an online forum! I think this post took me less than a minute to write.

You know that you've been through a lot, and you've been working hard in therapy. I think the tiredness and sadness and all the other emotions are a sign that you are reaping the rewards of therapy. Gotta go through to get past and all that jazz. It's normal to feel these things about a session approaching, so try to cut yourself some slack, okay?

Anne