It was only the first appointment. How could you emote when you don't even know the person yet? Since you have had a lot experience with therapy you have some preconceived ideas. Some of those are good - like not having a T abuse you, etc. etc. But if you're thinking you like this T, just try to go with the flow and see what kind of bond you build with her.

My T says that she doesn't worry about methodology. Those are just her toolkit and she pulls out what is needed at the moment.

What's most important is the relationship you build with her. Maybe work on that first and try not to be so controlling. (Yep, I know - coming from me that's an amazing statement)

Relax and try not to analyze so much. Just 'feel'. This is one thing i've learned in therapy. Trust your feelings.