I am an insomniac, too, and I realize that when I don't have any sleep, my symptoms do get worse.

But it's temporary. When I do get sleep, food, comfort, basic needs met, I am okay.

And I agree that the therapist could have been more considerate.

If I had been in that place, I would have been extremely upset. Someone telling me something painful and then someone I should be able to go to and trust says the same thing.

Esp. without validating my issues.

Billi