I should probably add that it's quite likely that T said what he said to me because I have a horrendous time asking for help or believing anyone can help me. I tend to think everything is all my problem and I am the one who has to solve it. This is why I have so many anxiety issues.

I have a strong hunch T is trying to teach me that other people can help me. I don't even know how to begin to trust that, I'm just going along with having left the problem in the therapy room. That is enough for me right now.