Hello Coach T,

Welcome to PC.

Everyone needs time alone. We all need to nurture ourselves. Do you have some kind of hobby you've always wanted to do but never had the time? Is there a book you've been wanting to read? How about a hike in the park? Give your body something to do and free your mind to ramble. We all need it. Perhaps an hour is not enough. Try different times and see what works. You definately need to take care of yourself. You are overloaded.

I used to be a workaholic because I had no choice. I paid mightily for it.

My best,

Jan