I don't know btwn cbt or talk therapy. sorry. that's probably good you agreed not to worry about it. does she seem talkative or quiet? what kind of credential/training does she have? I'm just being nosy and curious- no need to answer that. That's just some stuff I'm interested to know when I meet a t.

Oh and good for you for telling her stuff you thought she'd judge negatively. Sorry you felt like she did- if you didn't want her to. I think you were brave to do that.