So about three months ago I took myself of Prozac after having been on it for about 4 years. I should have consulted a doctor about this but I didn't. Before i was on meds I did experience really bad anxiety and now it has come back. I have long periods of feeling really 'out of my body' and can convince myself of anything when I'm like this, it can be really scary. I also have panic attacks now and again.

I hate that I have come back to this. Does anyone have similar experiences? Am I always going to have to deal with this? I don't want to go back on meds as I had been really well for a long while once I decided to come off them. I can't talk to anyone about it because I know they'll tell me I shouldn't have come off meds. Appreciate any input even just people's stories of similar things happening to them.