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Originally Posted by Readytostop
Has anyone had any sucess changing a core belief? What things worked.... changing your thinking? inner child work?
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Talking about it in therapy. EMDR. Having corrective and healing experiences with my therapist. I think how the therapist responds to you is big and can help so much. Therapist positive regard--they demonstrate firsthand by their actions and words that the client's core belief is not true. If you are swayed by "evidence", then the therapist can help you gather evidence that the belief is not true. All sorts of stuff...
Readytostop, what does your therapist think might help you change the belief?