We all have inner parts, depending on how well your developing yrs went will dictate how unintergrated and seperate these parts feel. My unresolved emotions from birth onwards felt very seperate for me. I'm not into naming parts that's more hollywoods take on "parts", but I can visulise the me that doesn't feel like me and try to get rid of it, kill it etc. With therapy over the yrs more inner parts of me are merging so went situations arise that use to trigger that part into a particaular reaction, its no longer there, I seem to suddenly be the adult in charge of a child situation and that feels strong and safe.

I have writtne to certain parts and talked about certain parts as if they were unwelcomely hanging around with me in therapy.