Quote:
Originally Posted by SarahMichelle
Its SOOO hard. I have had to change a lot of core beliefs. I have found that with some of them, I have just had to make the decision to change it. As in, "I am not going to believe X anymore... I am going to decide to believe Y instead." When X pops up in my mind, I tell myself, "I don't believe that anymore-- I believe Y instead."
It takes a while... but it does work for some things.
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That reminds me...my T sometimes has me try to believe the "new" thing one out of ten times. So, if I have this dialogue in my head of "I'm unlovable", once every ten times, I really try to believe that the opposite is true.
