Thanks Monty and Jan. I am a water freak, I am addicted to caffeine and want to cut down. I only have it in the morning but okay, I will admit it, the source is diet soda and that stuff is bad for me. Today I got some iced green tea. Anyone know how I can make it at home and use a little honey?

Observations, sugar gos right through me. That's why docs used to tell moms with constipated babies to give them a little karo syrup.

If I eat vegetables with rice I am less apt to react severely.

I hate the crampy pain stuff.