I have a big problem managing them. And everyone knows how important these rhythms are for prevention of BP episodes. The latest BP book I am reading and liking so far, "Breaking the Bipolar Cycle", suggests that BP people are innately "bad" at managing circadian rhythms, it is just harder for that to do it. If so, it describes me. I have a hard time but am getting better at organizing sleep, and I am hopeless at organizing regular meals.

Do you also have difficulties other people do not experience, and how do you manage to overcome them, to adjust to "correct" circadian rhythms?