I hope you find more answers than I have. No meds have taken away the voices or visuals. Reducing my stress made the visuals not as detailed (now they are more like yours, something from the corner of my eye as opposed to sight and feeling hallucinations where I would feel and see spiders crawling all over me and such) and the voices are not as loud. It seems when I'm under a great deal of stress or pain, the hallucinations get MUCH worse. It's hard not to stress when so much can go wrong but I've been trying to manage that on my own unmedicated... Not so easy, I need some valium! lol
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I'd lock my hands behind my head, I'd cover my heart and hit the deck, I'd brace myself for the impact if I were you.
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